This healthy, low carb cauliflower mac and cheese recipe is the perfect side dish for dinner! It’s creamy, savory and makes a great low carb cauliflower mac and cheese recipe. You will LOVE this easy cauliflower recipe.
When I first went keto, one of my most missed side dishes was macaroni and cheese. I HAD to find a recipe – so I made a keto cauliflower mac and cheese. It’s not the same by any means – but it is delicious.
This my low carb cauliflower mac and cheese is the delicious keto-friendly cauliflower recipe for weeknight dinners! With this kind of healthy cauliflower mac and cheese for dinners, you are good to go!
We’re going to keep it very simple and faster because everyone is usually busy and has no time to spend hours whipping up a single side dish for dinner on a busy weeknight.
This is a stovetop cauliflower mac and cheese, so it’s literally ready from start to finish in about 20 minutes and that includes the time it takes to bring a pot of water to a boil.
So let’s get started by bringing some water to a boil over high heat.
To Make this Low Carb Cauliflower Mac and Cheese Recipe
Chop up some cauliflower into macaroni sized pieces. The smaller size of the pieces is a big key to this recipe, so please don’t leave huge chunks.
I usually begin this with a bag of fresh cauliflower florets instead of a whole head, just because it’s easier and I’m all about a short cut. For the best taste and texture, I don’t recommend frozen cauliflower for this recipe.
Put your cauliflower pieces into the boiling water and boil it for about 5 minutes or here about.
Drain away the water content and put the cauliflower back to the hot pan over low heat. Add in some heavy cream, cream cheese, cheddar, Monterey jack, ground mustard, and salt and pepper.
Stir this all together until the cheese has melted and everything is well mixed and irresistible.
The second key factor in this recipe that differentiates it from your usual steamed cauliflower with a drizzle of cheese sauce to cauliflower mac and cheese is the fact that every little bite is covered in the cheese sauce, just like it would be if this were actual mac and cheese.
Some people really hate cauliflower and if that’s you, you might not like this recipe.
The cheese really hides the cauliflower though and the texture is a bit softer since it’s boiled, so I would recommend trying this. It’s truly one of our favorites and we think it tastes amazing.
Is cauliflower mac and cheese keto?
Oh yes, this Low Carb Cauliflower Mac and Cheese Recipe is keto-friendly. Just Check the recipe card below for the macros to examine it yourself.
You can use any cheeses of your choice to make your mac and cheese.
Low Carb Cauliflower Mac and Cheese Recipe
- 16 ounces cauliflower, chopped into macaroni sized pieces
- ¼ ¼ cup heavy cream
- 2 ounces cream cheese, room temperature
- 1 cup grated cheddar cheese
- 1/3 cup grated Monterey jack cheese
- ½ teaspoon ground mustard
- ½ teaspoon salt
- ½ teaspoon cracked pepper
- Bring a pot of water to a boil. Add the cauliflower pieces and boil for 5 minutes.
- Drain the water and return the cauliflower to the pot over low heat.
- Add the remaining ingredients and stir well until the cheese has melted fully about 3 minutes.
- Serve immediately.
Nutrition Information:YIELD: 6 SERVING SIZE: 1
Amount Per Serving:CALORIES: 218 TOTAL FAT: 16g SATURATED FAT: 9g TRANS FAT: 0g UNSATURATED FAT: 5g CHOLESTEROL: 45mg SODIUM: 384mg CARBOHYDRATES: 7g FIBER: 2g SUGAR: 2g PROTEIN: 9g
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