Go Back

Cauliflower Chicken Fried Rice

Anyone who doesn’t like cauliflower will be amazed at how authentic and delicious this amazing Cauliflower Chicken Fried Rice tastes!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Servings 4


  • 2 tablespoons olive or avocado oil
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 cup cooked shredded chicken
  • 4 teaspoons soy sauce, divided
  • 1 pound riced cauliflower
  • 1 tablespoon chili paste
  • 2 large eggs
  • 1 tablespoon sesame oil
  • 1/2 cup chopped scallions


  • Heat oil in a large skillet or wok over medium heat.
  • Add the onion and cook, stirring often, until translucent.
  • Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes.
  • Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste. Stir well and cook for 3 minutes or until the cauliflower has softened.
  • Push the cauliflower rice to the side of the pan and crack the eggs into the empty space in the pan. Season with 1 teaspoon soy sauce and scramble.
  • When eggs are cooked through, stir the eggs into the rice.
  • Remove from the heat and stir in the scallions.
  • Drizzle with sesame oil and serve.